A person's quality, attractiveness and physical abilities are directly dependent on his health.Vitamins help the strong floor to fully enhance the body and gain success in all areas.
Vitamins for men to improve power
Why are there problems with an erection?
If a person has enough nutrients coming from food, then it is naturally strong and durable, shines with health, rich sex life and high fertilization abilities.
Possible reasons for deteriorating erection:
- Inappropriate nutrition with a deficiency of minerals and vitamins.
- Stresses suppress sexual desire.
- Psychological problems-phobia and experiences due to sex failures.
- lack of physical activity and sedentary work;
- Alcohol and cigarette poisoning (nicotine dependence and the use of any alcohol without doubt sexual function).
- Male pathologies - prostatitis, urethritis and others.
- Chronic lack of sleep - causes a constant feeling of fatigue and reducing testosterone production.
The most important male vitamins and minerals
The proper functioning of the male body and the uninterrupted function of the reproductive system requires a range of vitamins of Group B (B1, B3, B6, B9, B12).Reproductive function also depends on the receipt of valuable vitamin E, vitamin C (ascorbate) and vitamin D. and minerals and minerals are also significant.Basically, for power, it is recommended to get a complex -enriched, zinc.The beneficial properties of high power vitamins are as follows.
B vitamins
Vitamins from Group B are certainly important for men's health, as they support the production of sex hormones, add energy and have a positive effect on the liver.Case substances positively affect power as they are involved in a huge number of normal processes.Good sources of vitamins from Groups B: Different varieties of fish, milk, carrots, cheese, nuts and cottage cheese.
Vitamin E Men
Tocopherol is an essential substance for strong power, providing normal blood supply to the genital organs.Thanks to Vitamin E, the body is in time at a cellular level.Good sources of tocopherol: vegetable oils, egg yolks, green onions, celery.
Vitamin C for men
All men must receive enough ascorbic acid to maintain the normal elasticity of the blood vessels, high immunity and to prevent prostatitis.Thanks to vitamin C, blood supply to the genitals improves, the level of testosterone increases.Good sources of vitamin C: carrots, parsley, fresh cabbage, citrus and green onions.
Vitamin D.
A strong sex needs vitamin D, this need is increasing in the cold season of the year.It is well known that vitamin D helps to increase sexual attraction, helps maintain normal testosterone level.Good sources: fish oil, chickens, butter, natural cheese, milk and cheese.
Masculine
The most important male minerals are selenium and zinc.
In order to increase power, it is recommended to monitor the balance of vitamins and not to forget the minerals.Selenium contributes to normal testosterone production.The work of the male organs as a whole is created.You can notice that selenium is often prescribed for infertility and to improve the quality of sperm.Good sources of Selena: tomatoes, garlic, corn, chickens, rye bread, seafood.
Tsinka is also an important role in the issue of soil creation for normal testosterone concentration.Zinc is guaranteed to improve power, prevents prostatitis.Eating a trace element in sufficient quantities is the key to high sperm mobility and this is inextricably linked to improving reproductive male function.Good sources of zinc: fish and other seafood, wheat bran, yolk, different types of nuts, garlic.
Vitamins for 50 -year -old men
Male against aging vitamins
To maintain the proper functioning of the male body, which approaches natural aging, vitamins are required by Group B and it is also important to obtain vitamins A, D, C, E. All substances, together, work for the benefit of the male body, extending its youth.Below we look at the main functions of vitamins that are important in adulthood.
Vitamin E Men Over 50
The acute deficiency of tocopherol causes a decrease in high quality sperm production.Vitamin E retains the skin of a young man, saves blood clots, maintains fruitful brain function, cures a cardiovascular system.Rich sources: liver, vegetable oils, yolks, milk, herbs.
Vitamin A for men 50+
Thanks to him, the vision does not fall to men, a good condition of hair and skin remains.Vitamin A reduces the likelihood of cardiovascular disorders, helps produce high quality sperm, enhances immunity.Retinol is a powerful antioxidant against oncology.Rich sources: liver, fruits, vegetables, fish oil, yolks, individual types of herbs, butter.
Vitamin C after 50
Elderly men are useful as ascorbate, as the substance increases the rate of healthy cholesterol in blood synthesis, while reducing the content of harmful cholesterol.Vitamin C is also a powerful antioxidant, this is a drug against the first wrinkles, for bone strength, strong immunity and the removal of free radicals.Rich sources: strawberries, citrus fruits, gooseberries, kiwi, Saucker, parsley, pepper, sea.
Vitamin D for men 50+
With vitamin D, we mean calciferol, contributes to the normal absorption of calcium and the proper functioning of the cardiovascular system.It is known that the body spontaneously distinguishes calciferol in contact with the rays of the sun and the substance can also be obtained from food.Rich sources of vitamin D: Fish oil, yolks.
Vitamins from Group B after 50
The range of vitamins by Group B helps men look young because of the good condition of the skin, the complete functioning of the hematopoietic system, normal digestion, healthy state of the nervous system and high efficiency.Some useful vitamins can be obtained from herbal and animal products.
Vitamins for men when planning pregnancy
The main beneficial substances before arrest
The main male vitamins for the successful perception of a healthy child are vitamin A, a series of vitamins from Group B (for example, significant B11), Vitamin C, Vitamin E, Vitamin F, folic acid.Of the minerals, the most important are selenium, zinc.A specific role in male health is played by iodine.
A man at any age must listen to himself and monitor his health carefully.Alcohol and smoking adversely affect the male body and cause severe chronic disorders.With the first suspicions of problems in the reproductive system and in other areas, it is worth actively dealing with body rehabilitation.The initial principle of taking measures - increases the chances of successful treatment.Along with the main treatment, vitamin mines are usually considered drugs.It is also extremely important for men to eat properly and fully.