21% of men aged 20 to 30 experience erectile dysfunction.There are many reasons for this.One of the most offensive is poor nutrition.It is one thing when male potency deteriorates due to a serious illness, but it is quite another when it happens due to laziness, unwillingness or lack of time to eat properly.
So, let's present a list of products that, if you include them in your diet, you will never know about an unpleasant male problem (provided, of course, that you follow a healthy lifestyle).
You will need:
- Fish and seafood;
- meat;
- honey;
- eggs;
- cocoa;
- dark chocolate;
- dried fruit;
- green;
- vegetables;
- fruits;
- dairy products;
- nuts;
- juices;
- spices.
Seafood as an aphrodisiac
The list of foods useful for strength begins with fish, as it has a high concentration of protein, which is essential for men's health.It is better not to fry the fish, but to steam or boil it.
- Mackerel;
- tuna;
- flounder;
- salmon.
Other seafood:
- Cancers?
- oysters;
- mussels;
- shrimp;
- caviar.
Meat for a good erection
- Beef;
- veal;
- chicken.
- venison.
Meat is best served for lunch, as it is too heavy a meal for dinner.The healthiest cooking method is in a double boiler.Fatty meats are prohibited.
Bee products
Honey
- A good power amplifier.
- It can be eaten as a snack with tea or other food (nuts or cheese).
- Honey with ginger in a ratio of 1:1, washed with water, is very useful.
Perga
- Rich in protein, which helps in testosterone production.
- One teaspoon several times a day.
- The main thing: you need to use this product in its pure form, without drinking it.
Royal jelly
- Increases power.
- Improves sperm quality and blood flow.
- You can eat it either plain or with honey.
Chicken and quail eggs
Chicken and quail eggs improve erection well.
Quails are particularly useful.They have less fat and more protein.
Omelettes, omelets with herbs, tomatoes and other vegetables should be included in the daily diet.
Healthy sweets
Sugar will worsen erectile problems, so you should only use natural sweeteners (for example, honey).
Cocoa, dried fruit and dark chocolate are good for desserts.
Greens
Parsley, celery, basil, mint, asparagus, coriander.
Greens can be used in cooking and will add an interesting flavor to your salad, meat or fish.But it is better to eat fresh.
Vegetables
- Tomatoes?
- rape;
- eggplant;
- carrot;
- pumpkin and pumpkin seeds;
- broccoli;
- hot pepper;
- beetroot.
Onions and garlic have the strongest effect on the prostate gland.
It is better to steam, bake or eat the vegetables fresh.
Fruits
Actinidia, orange, lemon (has a high concentration of lutein - catalyzes the production of testosterone), grapes, watermelon, pomegranate.
Spices and seasonings
To eliminate erectile dysfunction, a man should eat dishes with spices and seasonings.Good for use in cooking:
- Cumin;
- tarragon;
- St. John's wort;
- thyme;
- various peppers;
- rosemary;
- cardamom;
- yolk;
- nutmeg;
- thyme.
You can use sesame, especially in combination with meat.
Dairy products
- Milk.
- cottage cheese
- Cheeses.
- Kefir.
- Milk cream.
A glass of milk before bed or cottage cheese with cream and fruit helps with male problems.
Nuts
Since ancient times, nuts have received special attention as a powerful aphrodisiac.The best recipe is nuts combined with honey.
Peanuts, almonds and pistachios are equally beneficial.
Walnuts, pine nuts, cashews and hazelnuts are used to prevent potency problems.
juices
It is important that the drink is sugar-free and natural, so look carefully at the labels or prepare juices at home.
- Pomegranate juice is considered the most beneficial.Improves blood circulation.
- Second place goes to pumpkin juice - rich in zinc.
- Next is the celery juice.You can mix it with carrot or other according to your taste.
The advantage of celery is the presence of the male hormone androsterone in it.