Good power to men and basic rules for maintaining

What is power and how to keep it

A complete male power combines various important aspects in the form of sexual arousal, desire, degree of stress and the ability to perform sexual intercourse.For every human being, it is extremely important to feel his male power, which allows not only to continue the family, but also to feel more fully in front of the opposite sex.

Therefore, every third person after 35 years thinks how to enhance and increase power, using different methods for it.In addition to the physical effects of male power, representatives of the strongest sex should be implemented spiritually, this will help to avoid emotional injuries and psychological disorders that arise when a person has a reduction in power.

In addition, poor power can be the result not only of psychological disorders but also of physics.There are some diseases that can adversely affect sexual activity.Therefore, in order to identify the cause of the power, a person must often be examined by various specialists from different areas of medicine.

What is power?

The term "power" is solely linked to the area of male genitals.Translated by Latin means "Ability to Action".Therefore, the general concept of this term is the ability of a man to perform sexual intercourse, to feel enthusiasm, to satisfy a woman and to continue her family.

  1. sexual attraction;
  2. complete erection;
  3. high quality completion of sexual intercourse;
  4. Achieve ejaculation and orgasm.

If all indicators are at the top then you can be sure of your power.In addition, the duration of sexual intercourse is considered important.In some men, the average duration of a sexual intercourse is 2.5 minutes, while the total number of friction during coitus flutters from 40 to 60 minutes.However, these are not accurate indicators, so in some men sexual intercourse can take about 30 minutes, during which more than 300 friction is achieved.

How to increase power and maintain male power?

Many men are worried about the question: How to increase power, which tool will help stimulate it?Only a doctor who has caused power will be able to give precise and clearly to this issue after the discourse.At the same time, there are huge funds that can increase power, they are all completely safe and do not require significant effort.

  1. Its stimulating power will be a stable sex life.This will help maintain genitals in constant tone, improve blood circulation in genitals and sperm quality.
  2. Proper nutrition - for complete sexual activity, a person's body requires vitamins, minerals and beneficial substances.Products that improve power (aphrodisiac) will help the body the necessary substances: nuts, honey, eggs, beef, pumpkin seeds and others containing zinc, vitamin E.
  3. Eliminate excessive alcohol consumption, which is able to increase power, but also lead to impotence.The permitted dose of alcohol should not exceed a bottle of beer and a glass of wine a day.
  4. Overweight - adversely affects power.The extra pounds violate metabolic processes and are able to lead to obesity.
  5. Anxiety, depression, which not only affects a person's emotional state, but is also able to lead to the development of many diseases.Positive emotions will help deal with any failures.
  6. A healthy lifestyle - sport, movement, physical exercises will surely lead to a positive result.
  7. Healthy sleep is the key to power.The lack of sleep insomnia adversely affects not only strength but also health as a whole.

It should be noted that you have to adhere to the above rules daily and the result will not be too long.However, if these rules do not give a positive result, then the only right choice will be a call to a specialist who will not only prescribe treatment but also make useful recommendations.